{"id":26855,"date":"2025-12-10T12:49:45","date_gmt":"2025-12-10T04:49:45","guid":{"rendered":"https:\/\/library.mcu.edu.tw\/archives\/26855"},"modified":"2025-12-14T15:55:54","modified_gmt":"2025-12-14T07:55:54","slug":"26835","status":"publish","type":"post","link":"https:\/\/library.mcu.edu.tw\/en\/archives\/26855","title":{"rendered":"\ud83c\udf3f \u300aA Little Garden For Your Emotions\u300bMicro-Experience Exhibition"},"content":{"rendered":"\n
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Does the pressure of finals feel suffocating? Or does confusion about relationships and the future make you want to escape, but you don’t know where to turn?<\/p>\n\n\n\n

The Taoyuan City Community Mental Health Center and Ming Chuan University Library have teamed up to transform the atrium into “A Little Garden\ud83c\udf38”<\/strong>. Here, there is no judgment, only companionship. We invite you to stop for a moment on your way between classrooms and the library to step into this “A Little Garden For Your Emotions.<\/strong>“<\/p>\n\n\n\n

\ud83d\udcc5 Dec 15 \u2013 Dec 19, 2025 (Daily 9:00 \u2013 17:00 with staff on-site)
\ud83d\udccd Ming Chuan University Taoyuan Campus Library, 2nd Floor Atrium<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\u2728 Here, you can experience…<\/strong> <\/strong><\/a><\/div>\n<\/div>\n\n\n\n
  1. \u3010Take a Breather<\/strong>\u3011<\/strong>\ud83e\uddd8\u200d\u2640\ufe0f Scan the QR code in a quiet corner and follow the audio guide for a 5-10 minute breathing exercise to let your brain completely relax.<\/li>
  2. \u3010My Mood is Hidden in This Book<\/strong>\u3011<\/strong>\ud83d\udcda Browse through psychological healing books, post the sentences that touch you on the wall, and resonate with the moods of others. <\/li>
  3. \u3010Tree Hole & Hope Tree<\/strong>\u3011<\/strong>\ud83c\udf33 Have unspeakable worries? Write a letter and toss it into the Tree Hole. Want to gain strength? Pick a blessing card from the Hope Tree.<\/li>
  4. \u3010Community Mental Health Resources<\/strong>\u3011<\/strong>\ud83c\udfe0 We provide the BSRS-5 (Mood Thermometer)<\/strong> self-test on-site to help you understand your current mental state. Whether you are looking for counseling agencies, stress-relief articles, or lecture information, this is a starting point to find resources without getting lost, helping you seek help with peace of mind.<\/li><\/ol>\n\n\n\n
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    \ud83c\udf81 Participation Gifts & Lucky Draw<\/strong><\/strong><\/a><\/div>\n<\/div>\n\n\n\n

    Simply complete the designated interactive tasks<\/strong> (Meditation, Leaving a Message, or Writing a Letter), follow us on IG, and finish a simple quiz<\/strong>:<\/p>\n\n\n\n

    1. Everyone Gets<\/strong><\/strong>: A practical “Breather Manual”<\/strong> \ud83d\udcd8 and a cute Stress Relief Ball<\/strong> \ud83e\uddf6.<\/li>
    2. Lucky Draw<\/strong><\/strong>: A chance to win a 500 NTD Convenience Store Voucher, a Chiikawa Plush, a sports towel, or a styled towel!<\/li><\/ol>\n\n\n\n

      Allow your mood to have its ups and downs, because emotions naturally flow. Every moment you are willing to stop and take a deep breath is a way of taking care of yourself \ud83d\udc9c.<\/p>\n\n\n\n

      Organizers<\/strong>: Taoyuan City Community Mental Health Center, Ming Chuan University Library<\/p>\n","protected":false},"excerpt":{"rendered":"

      Does the pressure of finals feel suffocating? Or does confusion about relationships and the future make you want to escape, but you don’t know where to turn? The Taoyuan City Community Mental Health Center and Ming Chuan University Library have teamed up to transform the atrium into “A Little Garden\ud83c\udf38”. Here, there is no judgment, only companionship. We invite you … <\/p>\n

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